Overland Park, KS
I've been where a lot of my clients are. I know what it's like to feel stuck, in pain, or just not sure where to start. That's actually why I do this — and why I think we'd work well together.
Client Results
Bryan has been one of the most competent and involved trainers I have had. His dedication to my fitness journey has been nothing short of exceptional — he's meticulously tailored workout programs and provided invaluable nutritional guidance that have propelled me towards surpassing my training goals. His enthusiasm is contagious and his encouragement has been instrumental in boosting my confidence.
I never understood why people would hire a trainer — Bryan changed that. He made the gym feel like anything but a scary place. He's taught me proper form, new exercises, and given me the confidence to believe I'm strong. Bryan always brings the positivity and believes in me more than I do. I could not recommend Bryan enough.
This is the first personal training experience where I felt legitimate, sustainable progress is attainable. Bryan provides encouragement and continued support to hit my goals in new and fun ways. I'm certain my workouts with Bryan are the main reason I've been able to achieve my weight loss goals and build a fitness foundation that has genuinely improved my quality of life.
All reviews are from verified clients
The Story Behind the Training
I was diagnosed with scoliosis young. Growing up, that diagnosis followed me everywhere — doctors and adults in my life were pretty consistent about what it meant: there were things I wouldn't be able to do, movements that were off limits, and a future where I just managed it. For a long time, I took that at face value. The pain was real, and surgery kept coming up as the inevitable next step.
Before I ever touched a barbell, I went through the whole cycle. Physical therapy, chiropractic adjustments, massage, pain medication — I tried all of it. And to be fair, some of it helped a little, for a little while. But nothing actually stuck. I'd feel okay for a week or two and then be right back where I started. It was exhausting, and honestly pretty demoralizing.
Strength training was a last resort, not a plan. But it changed everything. I started building the muscles that actually support my spine, understanding how my body moves, and addressing the weakness underneath the pain — not just the pain itself. I'm not going to promise you a transformation in 30 days. But I can tell you from experience that the right approach to training changes things that years of other treatments couldn't.
Most people don't need more information — they need someone in their corner who actually gets it. That's what I try to be.
— Bryan Adams · AdamsTrain LLC
The Approach
My background with scoliosis shapes how I think about training with every client — not just those dealing with pain. Understanding how the body compensates, where weakness hides, and how to build from the ground up makes for better results across the board. Whether you're here to lose weight, put on muscle, or just feel better in your daily life, the foundation is the same.
Before we talk about goals, we talk about where you actually are. Movement patterns, history, limitations — understanding that shapes everything that comes after.
Pain mgmt · Rehab · General fitnessPrograms are built around you — not templates dropped from a shelf. The goal is always sustainable progress, whether that means dropping 30 lbs or adding them to your deadlift.
Weight loss · Muscle gain · StrengthResults don't come from the perfect program — they come from consistency. I stay in your corner between sessions, not just during them.
Accountability · Nutrition · LongevityLet's Talk
Not ready to book yet — totally fine. Fill out the form and I'll get back to you within 24 hours. Or if you're ready to go, you can book directly through Trainerize.